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Calm Energy: How People Regulate Mood with Food and Exercise

 
Calm Energy: How People Regulate Mood with Food and Exercise

Beschreibung


Calm Energy analyzes the broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. Thayer discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, in addition to providing a clear explanation of basic physiological concepts and their relationship to mood. The book will prove useful to readers who want to recognize, anticipate, and counteract negative moods, as well as to those who want a practical guide to the ways in which eating and exercise patterns may be integrated with everyday life.

Produktdetails

EAN / ISBN-:
9780195163391
Edition:
Illustrated
Format:
Illustriert
Medium:
Taschenbuch
Seitenzahl:
290
Erscheinungsdatum:
2003-05-15
Herausgeber:
Oxford University Press
EAN / ISBN-:
9780195163391
Edition:
Illustrated
Format:
Illustriert
Medium:
Taschenbuch
Seitenzahl:
290
Erscheinungsdatum:
2003-05-15
Herausgeber:
Oxford University Press

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